40+ Strength Training & Fitness Blog

8 Ways to Save Time in Your Strength Training Workouts

You’re a busy woman who lifts weights and you’re wondering how you can save time in your sessions without sacrificing results. By making small, strategic adjustments, you can save minutes here and there which really add up to get you through your session faster.

Meet Coach Lynn

Noticing unwanted changes in your body in midlife and not sure what to do about it? I get it & can help!

I'm a 54-year-old Certified Menopause Fitness Coach who has been there and turned things around by re-vamping my fitness habits, and now I am helping other women do the same.

Welcome to my world!